🎧 3 Keys To Performing Under Pressure & Picking The Perfect Vacation Spot
It's another inspiring and impactful week on The BluePrint. Today, you’ll discover powerful strategies to stay calm under pressure on the pickleball court with Dr. Alex Auerbach. Dr. Auerbach is the former Senior Director of Wellness and Development for the Toronto Raptors, and shares insights to help you develop a winning mindset on and off the court.
On Wednesday, I dive into fascinating new research that reveals the number one vacation spot for truly unwinding and recharging. Plus, how you can maximize relaxation on your next getaway. You might be surprised by what the data shows!
And Friday, you’ll discover the surprising benefits of boredom, and how engaging with your own thoughts can boost creativity, promote personal growth, and enhance well-being in today's fast-paced world.
All this, and much more, coming up on The BluePrint this week.
In this episode, you’ll discover powerful strategies to stay calm under pressure on the pickleball court with Dr. Alex Auerbach, the former Senior Director of Wellness and Development for the Toronto Raptors. Dr. Auerbach shares proven techniques used by elite athletes to manage nerves and maintain focus in high-stakes pickleball tournaments.
In this episode, you’ll discover:
Reframe nerves as excitement and fuel for your pickleball performance.
Use breathing techniques to regulate your nervous system during intense rallies.
Keep a balanced perspective during critical moments of the game.
Practice and simulate pressure scenarios for better preparation on the court.
Whether you're a competitive pickleball player or just looking to improve your mental game, Dr. Auerbach's insights will help you develop a winning mindset. You can enjoy Dr. Auerbach’s Performance Newsletter and connect with him on X and LinkedIn.
Want to know the secret to a truly stress-relieving vacation? If so, don’t miss this episode! I dive into fascinating new research that reveals the number one vacation spot for unwinding and recharging. Plus, how to maximize relaxation once you do get away. You might be surprised by what the data shows! You’ll also hear the surprising science behind the most relaxing vacation destinations and why water views beat out green spaces for stress relief.
Learn more about Erik and connect with me on Instagram, YouTube, or LinkedIn. Plus, you can enjoy my newsletter, Adaptation, that delivers actionable insights to enhance your mind, body, and recovery. And, you can try AIM7 for Free or book Erik for your next event.
In this episode, I discuss a fascinating study that reveals a hidden, but obvious, tactic for improving creativity and enjoyment in your day-to-day experiences. You’ll discover the surprising benefits of boredom and how engaging with your own thoughts can boost creativity, promote personal growth, and enhance well-being in today's fast-paced world. By cultivating a greater appreciation of the power of your own mind, you can tap into a valuable source of enjoyment, engagement, and well being.
Yours in Wellness,
