🎧 Acupuncture For Performance Training & Chronic Pain With Mike Guadango
This week, get ready to learn about acupuncture for pain management, exercises to treat depression, and the inspiring story of a man who went from drug addict to $100M CEO.
Today, we explore the world of acupuncture and pain management with renowned coach and acupuncturist, Mike Guadango. Learn more about the ancient practice of acupuncture, its origins, and the fascinating science behind it.
On Wednesday, I dive into a fascinating systematic review and meta-analysis exploring the most effective types of exercise for treating depression — and the possible mechanisms behind their benefits. Learn which exercise modalities showed the most significant effects on depression severity, and much more.
On Friday, we welcome Dan Uyemura, who went from drug addiction and facing prison, to building a $100M company. Dan shares his journey of overcoming rock bottom, channeling his obsessive nature into positive pursuits, and creating a help-first culture that will leave you inspired. All this and more coming up on The BluePrint this week.
Explore the world of acupuncture and pain management with renowned coach and acupuncturist, Mike Guadango. In this episode, Dr. Erik Korem and Guadango explore the ancient practice of acupuncture, its origins, and the science behind it.
Mike shares his expertise on using acupuncture for pain management, discussing the multifactorial nature of pain and the importance of a holistic approach to treatment.
In this episode, you’ll discover:
The history and different sects of acupuncture.
How acupuncture needles enhance proprioception and manipulate fascia.
Mike's integrated approach to pain management and training.
Strategies for addressing chronic pain and acute injuries.
The psychological aspects of pain and the power of the mind.
Whether you're an athlete, coach, or simply seeking to optimize your health, this episode will provide invaluable insights into the world of acupuncture and pain management. Learn more about Mike on his website Freak Strength, and connect with him on Instagram and Twitter.
In this episode of The Blueprint, I dive into a fascinating systematic review and meta-analysis exploring the most effective types of exercise for treating depression — and the possible mechanisms behind their benefits. With depression being a leading cause of disability worldwide, many people are seeking additional tools to manage their symptoms.
Join me as I break down the findings from this comprehensive study, including:
Which exercise modalities showed the most significant effects on depression severity.
How exercise intensity may impact the magnitude of benefits.
The proposed mechanisms behind exercise's mood-boosting effects.
How exercise compares to other interventions like cognitive behavioral therapy and SSRIs.
I also discuss the importance of finding an enjoyable and sustainable form of physical activity, as well as the role of exercise as part of a comprehensive mental health toolkit. If you or someone you know is struggling with depression, this episode provides valuable insights into the power of exercise as a complementary treatment option.
Learn more about Erik and connect with me on Instagram, YouTube, or LinkedIn. Plus, enjoy my Friday newsletter, Adaptation, that provides actionable ways to enhance your mind, body, and recovery. And, you can try AIM7 for Free or book Erik for your next event.
From drug addiction and facing prison to building a $100M company — Dan Uyemura's raw, honest story of turning his life around will leave you inspired. As the visionary founder of PushPress, a gym management software company, Dan shares his journey of overcoming rock bottom, channeling his obsessive nature into positive pursuits, and creating a help-first culture that drives sustainable growth.
You’ll learn:
The pivotal moment that sparked Dan's transformation.
How fitness played a role in Dan's recovery.
Why Dan is passionate about helping the "little guy" succeed.
The power of doing the right thing day in and day out.
How Dan embeds core values into every aspect of his company.
Yours in Wellness,
