🎧 Can You Build Speed In The Weight Room | Developing Youth Athletes & More With Mike Guadango
It's another insightful and inspiring week on The BluePrint. Today, renowned coach and acupuncturist, Mike Guadango, takes a deep dive into the multifactorial approach to speed training, discussing how to tailor programs to individual athletes' needs and goals. Mike also shares his top three recommendations for parents with kids in youth sports, and much more.
Because protein consumption is crucial for overall health and well-being, on Wednesday I’m diving into a comprehensive research article that tackles the most common questions and misconceptions surrounding protein supplementation. I break down the scientific evidence to help you optimize your intake for better results.
And Friday, we welcome visionary founder of PushPress, Dan Uyemura, who shares his raw, honest perspective on the challenges of building a company from the ground up. He details the importance of self-awareness, focusing your energy effectively, and prioritizing personal health and growth amidst the demands of leadership. He also shares his advice for maintaining mental fitness and managing uncertainty.
All this, and a lot more, coming up on The BluePrint this week.
In this episode, renowned coach and acupuncturist, Mike Guadango, takes a deep dive into the multifactorial approach to speed training, discussing how to tailor programs to individual athletes' needs and goals. Mike shares his insights on the importance of general strength, specific exercises, and the role of velocity-based training in enhancing speed.
In this episode, you’ll discover:
How to determine the best approach for each athlete.
The importance of building a strong foundation through general strength.
Specific exercises to enhance speed, such as med ball throws and belt squats.
Velocity-based training metrics and progressions for optimal results.
Mike's top three recommendations for parents with kids in youth sports.
Whether you're a coach, athlete, or parent, this episode will provide you with valuable insights and practical strategies to take your speed training to the next level. Learn more about Mike on his website Freak Strength, and connect with him on Instagram and Twitter.
In this episode of The Blueprint, I dive into a comprehensive research article that tackles the most common questions and misconceptions surrounding protein supplementation. As protein consumption is crucial for overall health and well-being, I break down the scientific evidence to help you optimize your intake for better results.
Discover:
Why high protein intake isn't harmful to healthy kidneys.
The truth about protein and body fat.
How vegans and vegetarians can meet their protein needs.
The importance of total daily protein intake over timing.
Optimal protein ranges for exercising individuals.
The role of protein supplements in boosting intake.
Learn more about Erik and connect with me on Instagram, YouTube, or LinkedIn. Plus, you can enjoy my newsletter, Adaptation, that provides actionable ways to enhance your mind, body, and recovery. And, you can try AIM7 for Free or book Erik for your next event.
Dan Uyemura, visionary founder of PushPress, shares his raw, honest perspective on the challenges of building a company from the ground up. He details the importance of self-awareness, focusing your energy effectively, and prioritizing personal health and growth amidst the demands of leadership.
You’ll learn:
How Dan uses color-coding to optimize his time and energy.
The evolution of Dan's fitness journey as a founder.
Dan's advice for maintaining mental fitness and managing uncertainty.
Why Dan believes being around too many "infinite possibility" thinkers can be counterproductive.
Yours in Wellness,
