Conquer Cravings And Shed Pounds With Carb Cycling

Let's face it: losing weight can be a real struggle.

The constant hunger, the intense cravings, and the feeling of deprivation — especially when it comes to our beloved carbs — can make even the most determined dieter want to throw in the towel.

I know because like I’ve documented on the podcast, after training to add some more muscle over the winter, I’m now trimming off a bit of fat and trying “fun” techniques along the way.

But, what if I told you there's a way to have your carbs and eat them too, all while still shedding those unwanted pounds? Enter carb cycling — a strategic approach to alternating your carb intake that can help you manage cravings, maintain your motivation, and fuel hard training session.

On episode 280, Alan Aragon detailed his formula for carb cycling, and I love it! It’s a short episode, and I highly recommend you listen to it if you are interested in the subject.

Carb Cycling Formula…

Here's how it works: let's say your weight loss plan allows for 150 grams of carbs per day.

With carb cycling, you'd eat just 60% of that amount (90 grams) for five days of the week. But here's the kicker — on the other two days, you get to double your carb intake and enjoy a satisfying 300 grams! It's like having a built-in cheat day, except it's actually part of your diet strategy.

The key is to plan your higher carb days to coincide with your most intense workouts. This way, you'll be fueling your body for performance and recovery, while also helping your body hold onto muscle.

I recommend separating your high-carb days by 2-3 days for optimal results.

Here’s what my setup looks like right now:

By cycling your carbs, you're not only making your diet more sustainable and enjoyable, but you're also tapping into some powerful physiological benefits. The periodic higher carb intake helps replenish your glycogen stores, which can enhance your training sessions and keep your energy levels stable.

Plus, the psychological satisfaction of knowing you have those higher carb days to look forward to can be a real game-changer when it comes to sticking with your diet long-term.

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