🎧 How To Crack The Recovery Code With Peter Tierney
This week on The BluePrint you’ll hear simple, sustainable tactics to become the best version of yourself.
Today, we welcome health and performance coach, Peter Tierney, a senior research scientist from Lululemon, who reveals his game-changing Recovery Framework to decode EXACTLY what your body needs — whether you’re a serious athlete or someone just trying to perform at your best each day.
On Wednesday, I discuss if plant-based proteins can really compete with animal sources when it comes to muscle gains. We’ll dive into the details of a fascinating new study and what it means for you.
And, Friday, unlock your leadership potential with insights from Donnie Maib, the Head Athletics Performance Coach at the University of Texas. Donnie discusses career stallers and stoppers, how to deal with a bad boss, and more. All this and more on The BluePrint this week.
Recovery isn’t just what you do after your workout — it’s a a lifestyle. Today elite researcher, Peter Tierney, reveals his game-changing Recovery Framework to decode EXACTLY what your body needs — whether you’re a serious athlete or someone just trying to perform at your best each day. Peter brings over 13 years experience working with elite rugby and soccer teams, and he’s now a senior research scientist from Lululemon. You’ll learn how to assess across 4 key areas to pinpoint where you specifically need recovery help right now — and take tailored action. From battling frustrating cramps to optimizing nutrition, hydration and sleep, this discussions makes recovery intuitive. Dive in.
In this episode, you’ll learn:
How to assess where you specifically need recovery help.
Precise actions to address feeling stiff, heavy, irritable or tired.
Pro tips for preventing frustrating muscle cramps.
Optimizing nutrition, hydration, sleep strategies.
Making long-term recovery an intuitive lifestyle.
Can plant-based proteins really compete with animal sources when it comes to muscle gains? In this episode, I dive into the details of this fascinating new study and what it means for you.
We cover:
How the researchers designed their study and what they measured.
The surprising results…
Caveats and considerations for interpreting the findings.
Practical tips for incorporating plant-based proteins into your fitness routine.
Whether you're a plant-based fitness enthusiast, a whey protein fanatic, or just looking to optimize your gains, this episode will give you a nuanced understanding of the evolving science on protein sources. Tune in to challenge your assumptions and expand your muscle-building toolkit!
Connect with me on Instagram, YouTube, or LInkedIn, and enjoy my newsletter, Adaptation, delivered each Friday to your inbox. Book Erik for your next event, and start AIM7 for Free.
Unlock your leadership potential with insights from Donnie Maib, the Head Athletics Performance Coach at the University of Texas. In this episode, Donnie shares his journey from learning to follow to becoming an impactful leader. He reveals how working under both good and bad bosses taught him valuable lessons that shaped his coaching philosophy. Coach Donnie also discusses the importance of authenticity, providing feedback, and proactively seeking mentorship to advance your career.
In the episode you’ll learn:
Why the best followers make the best leaders.
How to work effectively under a bad boss.
The importance of staying true to yourself as a leader.
Common career stallers and stoppers to avoid.
Strategies for getting feedback and mentorship to grow.
Donnie's wisdom will inspire you to work on yourself, navigate challenges, and make a lasting impact on others. Tune in to elevate your leadership game. Learn more about Donnie and his book, The Secret Sauce of Leadership, and connect with him on Instagram, Facebook and LinkedIn.
Yours in Wellness,
