DESTROY YOUR HEALTH: 10 Easy Steps (and How To Avoid Them).

Hey there,

Before I dive into an amazing thought experiment that could make living a healthy life much easier, I want to let you in on something fun I recently drummed up.

Let me honest, most people never warm up. Whether they’re running, lifting weights, or playing pickleball, people just hop out of their cars and get going.

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I've been rocking these shirts for the past 10 days, including at the US Open for Pickleball, and the response has been overwhelming! People were constantly stopping me to ask where they could get one.

So, I’m doing a limited run of these shirts.

Once we gather all the orders, it will take 10 business days to print them, and then we'll ship them out to you. Yes, it's a 3-4 week turnaround, but trust me, it'll be worth the wait to be part of this exclusive club!

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If you’ve received any benefit from the newsletter or the podcast, please consider purchasing a t-shirt. It will go a long way to supporting this effort.

How To Destroy Your Health and Longevity In 10 Easy Steps

When it comes to health, we often focus on what we should be doing — eating right, exercising, regulating stress. But, what if we flipped the script? What if, instead of trying to build good habits, we identified the surefire ways to ruin our well-being?

Turns out, our brains are wired to spot threats more readily than opportunities. So let's use that to our advantage.

Instead of thinking of all the things we must do to be healthy, let’s create a list of how we’d destroy our health in as few steps as possible.

Here's a foolproof plan to destroy your health and shorten your lifespan:

1. Never Move Your Body.

Embrace a sedentary lifestyle. Sit all day, every day. Avoid any activity that raises your heart rate or challenges your muscles.

2. Eat Only Processed Junk.

Shun whole foods in favor of sugary, fatty, chemical-laden options. The less natural, the better.

3. Skimp on Sleep.

Sacrifice shut-eye for screen time. Aim for less than 6 hours per night. Bonus points for irregular sleep patterns.

4. Stress Out Constantly.

Never take a break. Worry about everything, and don’t seek help.

5. Avoid Human Connection.

Isolate yourself. Shun social support. Go it alone, no matter how tough times get.

6. Smoke and Drink Excessively.

Light up often. Binge drink regularly. Embrace substance abuse as a lifestyle.

7. Neglect Preventive Care.

Skip check-ups. Ignore unusual symptoms. Wait until health issues become unbearable to seek help.

8. Breathe Polluted Air.

Live in smoggy cities. Spend time in smoke-filled rooms. Inhale toxins with abandon.

9. Stay Dehydrated.

Forget water — stick to soda, sugary beverages and alcohol. Let your cells shrivel.

10. Ruminate on Negatives.

Focus on what's wrong in your life. Replay past hurts. Anticipate future catastrophes. Marinate in misery.

In Case You Missed This Week's Blueprint Podcast Episodes...

Yours in Wellness,

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