🎧 The Science Of Building An Unstoppable Growth Mindset With Trevor Ragan
If you think you understand growth mindset, think again.
Today, Trevor Ragan, founder of The Learner Lab, reveals groundbreaking research that challenges what we think we know about a growth mindset. Whether you're an athlete, entrepreneur, or lifelong learner, this conversation will challenge what you think you know and provide practical tools to rewire your brain for continuous improvement.
Wednesday, we delve into fear and how we can make it useful. You’ll learn how to set goals that build your capacity to face fears and challenges, expand your comfort zone, and push through difficulties to become the person you were created to be.
And Friday, we discuss personalized nutrition and explore if it’s a scam or a game-changer for your health and performance with Pratik Patel, Health and Performance Coach to high performers, and former Director of Performance Nutrition for the New York Giants.
All this, and much more, coming up this week on The BluePrint.
Think you understand growth mindset? Think again. Trevor Ragan, founder of The Learner Lab, reveals groundbreaking research that's transforming how we approach learning and personal development.
In this myth-busting episode, Trevor unpacks the latest findings on growth mindset, going far beyond simplistic "you can do it" messaging. Drawing from his work with Olympic athletes and Fortune 50 companies, he offers practical strategies to rewire your brain for continuous growth and resilience.
In this episode, you'll discover:
Why self-awareness isn't the same as having a fixed mindset.
The surprising impact of a leader's mindset on team performance.
How combining growth and stress mindsets creates a powerful synergy.
Practical exercises to build genuine belief in your ability to grow.
Why telling people to "have a growth mindset" often backfires.
Tune in for cutting-edge research that's transforming our understanding of how mindset impacts learning and performance. Whether you're an athlete, entrepreneur, or lifelong learner, this conversation will challenge what you think you know about growth mindset and provide practical tools to rewire your brain for continuous improvement. You can learn more about Trevor and The Leaner Lab, plus connect with him on LinkedIn, X, YouTube, or Instagram.
Learning how to face our fears and overcome them is critical. In this episode, you’ll learn how fear can be useful, how to set goals to build your capacity to face fears and challenges, expand your comfort zone and push through difficulties to become the person you were created to be.
Discover how conquering one fear can boost your overall resilience as I unpack groundbreaking new research, and share 10 practical strategies to help you face your fears and grow stronger.
Learn more about Erik and connect on Instagram, X, Facebook, LinkedIn, or YouTube. You can also enjoy my weekly newsletter, Adaptation, for free practical mind and body resilience techniques used by world-class performers. Plus, you can try AIM7 for FREE, the #1 Pickleball app for ultra-personalized workouts, mobility, warmups, mental fitness tools & more to unlock your potential. Or, book Dr. Erik for your next event.
Is personalized nutrition a scam?
We explore this topic with Pratik Patel, Health and Performance Coach to high performers and former Director of Performance Nutrition for the New York Giants.
In this eye-opening episode, Pratik reveals why personalized nutrition isn't just a trend — it can be a game-changer for your health and performance.
Drawing from his experience with the New York Giants, Pratik breaks down the science behind nutrigenomics and blood work analysis.
Learn:
Why generic nutrition advice might be holding you back.
The hidden health markers that could be sabotaging your goals.
How to leverage your genetic profile for optimal performance.
The surprising link between caffeine metabolism and your sleep.
Simple steps to start your personalized nutrition journey today.
Yours in Wellness,
