🎧 Embracing A Growth Mindset: How Pickleball Pro Zane Navratil Processes Wins & Losses To Continuously Improve
This week on The BluePrint you’re in for a phenomenal guest line up. Today, top-ranked pickleball pro, Zane Navratil, shares the secrets to focus and high performance to continuously improve. He also discusses his insights on staying dialed in during long tournaments and maintaining focus in the face of distractions. Zane delves into the concept of unconscious competence and the importance of a growth mindset in overcoming challenges and reaching new heights.
On Wednesday, I discuss a new study and its surprising findings regarding the effectiveness of high-fat and high-carbohydrate diets on body composition and strength after 15 weeks of resistance training.
And Friday, world-renowned psychology professor and bestselling author, Dr. Todd Kashdan, reveals how embracing dissent and defiance can lead to groundbreaking innovations and positive change. Discover the key strategies for expressing unpopular but important ideas effectively, and learn how to distinguish between principled and destructive forms of disagreement. All this and more coming up this week on The BluePrint.
Unlock the secrets to focus and high performance with pickleball professional Zane Navratil. In this episode, Zane shares his insights on staying dialed in during long tournaments, maintaining focus in the face of distractions, and processing wins and losses to continuously improve. Discover how meditation, breath work, and anchoring techniques can help you achieve a flow state and perform at your best. Zane also delves into the concept of unconscious competence and the importance of a growth mindset in overcoming challenges and reaching new heights.
In this episode, you’ll learn:
How top athletes maintain focus and perform consistently at a high level.
Techniques like meditation and breath work to quiet the mind and stay in the present.
The four levels of competence and how to progress through them.
The power of anchoring techniques to separate one point from the next.
Why a growth mindset is essential for long-term improvement and success.
In this episode, I discuss a new study about the Effectiveness of high-fat and high-carbohydrate diets on body composition and maximal strength after 15 weeks of resistance training. The results I share are surprising in terms of changes in body composition and maximal strength.
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In this episode, you’ll learn how to unlock the hidden power of principled insubordination with Dr. Todd Kashdan, a world-renowned psychology professor and bestselling author. Dr. Kashdan reveals how embracing dissent and defiance can lead to groundbreaking innovations and positive change.
Discover the key strategies for expressing unpopular but important ideas effectively, and learn how to distinguish between principled and destructive forms of disagreement. Dr. Kashdan also delves into the four archetypes of insubordination and shares fascinating insights on the role of courage in speaking up against the status quo.
You’ll learn:
How to express dissent while maintaining group commitment.
The equation for principled insubordination.
Four archetypes of insubordination and their characteristics.
Strategies for managing fear and increasing willingness to act.
You can connect with Todd on his website, LinkedIn or Instagram. You also can get Todd’s book, The Art of Insubordination: How to Dissent & Defy Effectively.
Yours in Wellness,
