Feeling Grumpy? Hate 8am meetings? New research explains why!
Erik Korem
March 29, 2024
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How Circadian Rhythm Affects Mood
Have you ever wondered why you wake up feeling grumpy and irritable?
The answer may lie in your circadian rhythm, the internal biological clock that regulates your sleep-wake cycle and influences your mood throughout the day. A recent study conducted by researchers from the University of Michigan and Dartmouth Health shed light on the fascinating connection between circadian rhythms and mood.
By analyzing Fitbit data from over 2,500 medical interns, they discovered that mood naturally cycles throughout the day, with the lowest point occurring around 5 a.m. and the highest point peaking at 5 p.m.
Interestingly, the study also found that sleep deprivation amplifies these mood swings, leading to more intense emotional lows and highs.
So, how can you use this information to optimize your daily schedule and improve your emotional well-being? Here are a few actionable tips:
Mood naturally cycles throughout the day, with the lowest point occurring around 5:00 a.m. and the highest point peaking at 5:00 p.m.
Consider scheduling important meetings and discussions later in the day: Since mood tends to peak in the late afternoon, this may be the best time to tackle challenging conversations or collaborate with others on projects that require a positive and energetic mindset.
Avoid making critical decisions in the early morning: If you find that you are moody in the mornings, try to postpone significant decision-making until later in the day when your mood is likely to be more stable and your cognitive abilities are at their sharpest.
Prioritize sleep: Getting enough quality sleep is crucial for maintaining a balanced circadian rhythm and minimizing the intensity of mood swings. Aim for 7-9 hours of sleep per night and establish a consistent sleep schedule to keep your internal clock in sync.
By understanding the science behind your circadian rhythm and its impact on your mood, you can make informed choices about when to engage in various activities throughout the day.
Remember, while individual variations in mood are complex and influenced by various factors, being mindful of your body's natural emotional cycles can help you navigate daily challenges with greater ease and emotional resilience.
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