🎧 Finding Stability & Joy In Chaos With Malcolm Marshall
Today, discover the secrets to finding joy in challenging times with Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this inspiring episode, we explore the profound difference between joy and happiness, and how to cultivate genuine joy in our lives and our work.
On Wednesday, we welcome Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes. Dr. Wood breaks down the latest research on brain health and discusses how your diet and lifestyle can protect your brain, or put you at risk for cognitive decline.
And Friday, we discuss the power of blood flow restriction (BFR) training with Steven Borden, General Manager of SAGA Fitness. Borden shares the science and practical applications of BFR technology and the physiological benefits of BFR, from hormonal responses to pain reduction. This can be a game-changer for athletes and everyday fitness enthusiasts alike.
All this, and much more, coming up on The BluePrint this week.
Uncover the secrets to finding joy in challenging circumstances with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this inspiring episode, we explore the profound difference between joy and happiness, and how to cultivate genuine joy in our lives and our work.
Malcolm shares his experiences in ministry and as a father, offering practical wisdom on shifting perspectives and fostering gratitude. We delve into strategies for building resilient teams and combating entitlement in our modern world.
Learn:
The crucial distinction between joy and happiness.
How to find joy during difficult times.
Practical ways to shift perspective in your team.
The impact of service and volunteering on personal growth.
Strategies for cultivating gratitude in daily life.
You can learn more about Chaplin Malcom and connect with him on Instagram and X.
Is your diet and lifestyle protecting your brain, or putting you at risk for cognitive decline? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, breaks down the latest research on brain health.
In this enlightening episode, Dr. Wood explores the complex relationships between sugar consumption, alcohol intake, and cognitive function. He challenges common assumptions and offers a nuanced perspective on how our daily choices impact long-term brain health.
Learn:
How sugar affects brain activity and cognitive decline.
The surprising truth about alcohol and brain shrinkage.
Why challenging your brain is crucial for cognitive health.
The most effective activities for maintaining brain function.
Balancing risks and benefits in lifestyle choices for brain health.
You can learn more about Dr. Wood, enjoy his newsletter, Brain.Fitness, and podcast. Or, connect with him on Instagram, X or LinkedIn.
Discover the power of blood flow restriction (BFR) training with Steven Borden, General Manager of SAGA Fitness. In this episode, Dr. Erik Korem and Steven dive deep into the science and practical applications of BFR technology.
Steven shares his journey from college football player to sports tech innovator, exploring how BFR training is revolutionizing strength, hypertrophy, and rehabilitation protocols. Learn about the physiological benefits of BFR, from hormonal responses to pain reduction, and how it can be a game-changer for athletes and everyday fitness enthusiasts alike.
You’ll learn:
How BFR training works and its physiological effects.
Protocols for using BFR in strength and hypertrophy training.
BFR's potential for pain reduction and injury recovery.
Practical ways to incorporate BFR into your workout routine.
The future of BFR technology in sports and rehabilitation.
You can learn more about Saga.Fitness and connect Steven on Instagram or Facebook.
Yours in Wellness,
