Are you ready for 2024? A lot of people are going to make New Years resolutions to reboot their health and lose a few pounds, but do you have a plan in place to make this a reality?

The day after Christmas, I’ll be making a huge announcement about weight loss bundle my team at AIM7 has put together.

Here’s the quick version: If you sign up for an annual subscription, you’ll get access to $4500 of our best resources with a detailed plan for weight loss nutrition, exercise, and even a supplement guide.

If you respond to this email with the phrase “Weight Loss Guide”, I’ll send you a link for early access.

The holiday season is in full effect and I know you're super busy with parties and obligations with family and friends. But don't let your fitness goals take a back seat!

Here's a quick guide, based on some solid research, to keeping up your strength and endurance with the bare minimum:

🏃‍♂️ Endurance : Just 2 workouts a week, each 13-26 minutes, can keep your endurance in check. The key? Keep the intensity up! So 1-2 high intensity interval sessions where you are trying to hit maximum heart rate are ideal when you are time-crunched.

💪 Strength Secret: Younger folks, one strength session a week will do, just one set per exercise. For the wiser (older) crowd, aim for two sessions with a few more sets. Remember, maintain the intensity of the weight you’ve been lifting.

Example, you could perform just 4 exercises in a session: an upper body press & pull, and lower body hinge and squat. Perform a general warm-up for 10-15 minutes then, 2 warm-up sets for each exercise then 1 hard set for each exercise. That’s it!

This isn't the season to stress over workouts. These minimal exercises are enough to keep you fit while you enjoy the holiday cheer! Remember, it's all about maintaining that intensity, even if you're cutting back on time. Let's stay strong and enjoy the season! 🎄💪

Unlock the Secrets of Muscle Growth

Building and maintaining muscle is crucial for both lifespan and quality of life, and there's a lot of misinformation circulating on how to achieve this.

Our team at AIM7 has compiled a comprehensive guide on muscle hypertrophy. This guide simplifies the intricate process of muscle development by explaining the science behind hypertrophy in a straightforward and practical manner.

Click here to read the article.