🎧 The Science of Sustainable Weight Loss: Beyond Calorie Counting | Macros, Supplements, Exercise & More
Tired of yo-yo dieting and conflicting weight loss advice? If so, today’s episode is for you. The former Director of Performance Nutrition for the New York Giants, Pratik Patel, reveals a science-backed approach to sustainable weight loss and cuts through the noise with a comprehensive strategy for shedding the pounds and keeping them off.
Wednesday’s episode is Part Two of a new series all about pickleball conditioning. I break down the specific methods to train your energy systems for pickleball performance. Building on last week's energy systems overview episode, you’ll learn detailed protocols to optimize conditioning for both doubles and singles players.
And on Friday, Todd Anderson, discusses what it takes to transform from a doubted walk-on player to an NFL athlete. Co-founder of Dream Performance Recovery, Todd reveals how the harshest setbacks can shape our greatest comebacks and offers unique insights into building genuine resilience to finding purpose beyond sports.
All this, and much more, coming up on The BluePrint this week.
Tired of yo-yo dieting and conflicting weight loss advice? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science-backed approach to sustainable weight loss. In this game-changing episode of The BluePrint, Pratik cuts through the noise to deliver a comprehensive strategy for shedding pounds and keeping them off.
Drawing from his experience with elite athletes and everyday individuals, Pratik breaks down effective weight loss tactics.
Discover:
Why resistance training is crucial for fat loss and metabolic health.
The optimal protein intake for preserving muscle while losing fat.
How to calculate your ideal calorie deficit for steady, sustainable results.
The power of daily movement in accelerating weight loss.
Key supplements that can support your weight loss journey.
Pickleball Conditioning Part 2: How To Build Explosive Power & Stamina, Zone 2 Training & More With Dr. Erik Korem.
In this tactical episode, I break down the specific methods to train your energy systems for pickleball performance. Building on last week's energy systems overview episode, I provide detailed protocols for both doubles and singles players to optimize their conditioning.
Learn:
The optimal zone 2 training approach for pickleball players.
A powerful weight training method that builds endurance.
Why most players train explosiveness incorrectly.
How to build lactic power & capacity for singles play.
The critical timing of different training protocols.
The exact formula to calculate your training zones.
Learn more about Erik and connect on Instagram, X, Facebook, LinkedIn, and YouTube. Enjoy Adaptation, a free weekly newsletter containing practical mind and body resilience techniques used by world-class performers. Plus, unlock your pickleball potential with a FREE trail of AIM7, the #1 Pickleball app for ultra-personalized workouts, mobility, warmups, mental fitness tools and more. Or, book Dr. Erik for your next event.
What does it take to transform from a doubted walk-on player to an NFL athlete? Todd Anderson, co-founder of Dream Performance Recovery and former Michigan State football star, reveals how the harshest setbacks shaped his greatest comebacks.
In this powerful conversation, Todd shares his journey from making life decisions based on potential regrets to overcoming career-threatening injuries and eventually reaching the NFL. Drawing from his experiences as an athlete and entrepreneur, he offers unique insights into building genuine resilience and finding purpose beyond sports.
Learn:
Why your biggest setbacks might be preparing you for future success.
How one decision-making framework can transform your biggest life choices.
The counterintuitive truth about vulnerability and building resilience.
What elite athletes often misunderstand about transitioning to normal life.
You can connect with Todd on Instagram and learn more about Dream Recovery.
Yours in Wellness,
