Is Zone 2 Really Important?
Erik Korem
February 02, 2024
If you've ever felt drained after an intense workout or gotten injured from overtraining, it's time you learn about Zone 2 training. This type of low-intensity cardio builds fitness and endurance without taxing your body.
Zone 2 training, also called low-intensity steady state (LISS) cardio, provides huge benefits:
Increases cardiovascular fitness and endurance
Burns fat and builds metabolism
Speeds recovery from intense workouts
Reduces injury risk from overtraining
Boosts immunity and overall health
Our team at AIM7 has just published a comprehensive guide on Zone 2 training and how to optimize it for your goals.
Discover:
The science behind why low-intensity cardio works
How to calculate your ideal Zone 2 heart rate
Tips to make Zone 2 training more enjoyable
Sample Zone 2 training plans for various goals
Don't miss out on this powerful but often neglected fitness tool.