🎧 How Leaders Can Find Peace & Avoid Burnout With Malcolm Marshall
Today, you’ll discover the keys to lasting peace and success with Malcolm Marshall, lead Chaplain for the NBA's Houston Rockets. This powerful episode explores the often-overlooked aspects of leadership that can make or break your personal, and professional, life. You’ll learn the importance of boundaries, the danger of tying your identity to work, and the true meaning of success beyond metrics.
Wednesday, you’ll learn how to develop a growth mindset and maximize your potential on (and off) the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. Auerbach shares insights on the importance of reflecting on progress, focusing on effort and mastery, and identifying your signature strengths as a player.
And Friday, we dive into the world of recovery and performance enhancement using innovative Blood Flow Restriction (BFR) training applications for pickleball players (and others) with Steven Borden, general manager of SAGA. You’ll discover how this cutting-edge technique can help you train smarter, recover faster, and potentially improve your on-court performance.
All this, and much more, coming up on The BluePrint this week.
In this episode, you’ll discover the keys to lasting peace and success with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. This powerful episode explores the often-overlooked aspects of leadership that can make or break your personal, and professional life.
Malcolm shares his experiences with burnout, therapy, and redefining success. We dive deep into the importance of boundaries, the danger of tying your identity to work, and the true meaning of success beyond metrics.
You’ll learn:
How to cultivate peace in high-pressure environments.
The role of boundaries in maintaining work-life balance.
Ways to prevent burnout and maintain your 'why.'
The benefits of therapy for leaders.
A fresh perspective on defining and achieving success.
Discover the keys to developing a growth mindset and maximizing your potential on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the importance of reflecting on progress, focusing on effort and mastery, and identifying your signature strengths as a player.
You’ll learn how to:
Celebrate your progress and appreciate your growth trajectory.
Focus your attention on effort, mastery, progress, and persistence.
Develop self-talk that emphasizes growth and skill development.
Identify and leverage your unique strengths as a pickleball player.
Balance a growth mindset with an understanding of your special abilities.
Whether you're a beginner looking to accelerate your learning curve or an experienced player striving to reach the next level, Dr. Auerbach's insights will help you cultivate a powerful mindset for long-term success on the pickleball court and beyond. You can enjoy Dr. Auerbach’s Performance Newsletter and connect with him on X or LinkedIn.
In this episode, we dive into the world of recovery and performance enhancement with Steven Borden, General Manager of SAGA, to share the innovative applications of Blood Flow Restriction (BFR) training for pickleball players, and how BFR can revolutionize your training and recovery routines.
Steven shares insights on using BFR technology to maintain muscle mass while minimizing joint stress — a crucial factor for pickleball enthusiasts. Discover how this cutting-edge technique can help you train smarter, recover faster, and potentially improve your on-court performance.
Learn:
How BFR training can benefit pickleball players.
Passive BFR protocols for enhanced recovery.
The science behind reactive hyperemia and its effects.
Ways to incorporate BFR into your weekly training routine.
Safety considerations and contraindications for BFR use.
Exclusive Offer! ENJOY 20% OFF a SAGE BFR using code BLUEPRINT20. You can learn more about Saga Fitness and BFR, and connect with Steven on Instagram or Facebook.
Yours in Wellness,
