🎧 Love & Self-Control In Leadership | NBA Chaplain Malcolm Marshall Reveals The Secret Sauce
Today, Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets, explores the true meaning of love and its role in building strong teams and relationships. Tune in to discover the power of love in leadership.
Wednesday, neuroscientist and performance consultant to world-class athletes, Dr. Tommy Wood, reveals the potential downsides of our obsession with health data and optimization. Dr. Wood offers a more balanced approach to using technology for health improvement while avoiding common pitfalls.
And Friday, if you struggle to unwind on vacation, or find yourself missing out on meaningful experiences, tune in to learn mindfulness strategies that will help you make the most of your time off with Dr. Gail Saltz, an Associate Professor of Psychiatry at the NY Presbyterian Hospital Weill-Cornell School of Medicine and psychoanalyst with the New York Psychoanalytic Institute.
All this, and much more, coming up this week on The BluePrint.
Discover the power of love in leadership with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this eye-opening episode, we explore the true meaning of love and its role in building strong teams and relationships.
Malcolm shares his journey from a challenging childhood to becoming a multi-faceted minister and nationally known recording artist. We dive deep into the complexities of love, self-control, and effective leadership in today's world.
You'll learn:
How to define and practice love in leadership.
Ways to cultivate self-control as a leader.
The importance of self-awareness in leadership.
Strategies for building trust within teams.
How to navigate disagreements while maintaining relationships.
Tune in as we explore the true meaning of love, how it impacts team dynamics, and practical ways to cultivate self-control as a leader. Whether you're leading a business, a family, or just trying to improve your relationships, this conversation will give you valuable insights to enhance your leadership skills. You can learn more about Malcolm and connect with him on Instagram and X.
Are wearables and health tracking apps really helping us optimize our health, or could they be causing more harm than good? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, challenges common assumptions about health optimization and data-driven wellness.
In this eye-opening episode, Dr. Wood shares insights from his experience in elite sports, neuroscience research, and digital health, to reveal the potential downsides of our obsession with health data and optimization. He offers a more balanced approach to using technology for health improvement while avoiding common pitfalls.
In this episode, you’ll learn:
How wearables can negatively impact sleep and performance.
Why more health data doesn't necessarily lead to better outcomes.
How to use health tech effectively without becoming obsessed.
The importance of building resilience over constant optimization.
A smarter approach to personalized health improvement.
Tune in as Dr. Wood shares how to use health tech effectively without becoming obsessed, and explains why building resilience might be more valuable than constant optimization. You can learn more about Dr. Wood, enjoy his newsletter, Brain.Fitness, and Better Brain Fitness podcast. Plus, connect with him on Instagram, X or LinkedIn.
Want to make the most of your vacation time and truly recharge? In this episode, psychiatrist, Dr. Gail Saltz, shares practical tips to help you get into vacation mode faster and be more present in the moment.
Dr. Saltz explains:
The importance of staying present for managing stress and preventing burnout.
Mindfulness practices that are backed by data and biology.
How to use your senses to absorb restorative moments on vacation.
Techniques to recall peaceful memories when you're in stressful situations.
The power of gratitude and appreciating special moments with loved ones.
If you struggle to unwind on vacation, or find yourself missing out on meaningful experiences, tune in to learn mindfulness strategies that will help you make the most of your time off.
You can learn more about Dr. Saltz, her bestselling book, The Power of Different: The Link Between Disorder and Genius, and connect with her on Facebook, X, and YouTube. You can also listen to her popular, “How Can I Help?” podcast.
Yours in Wellness,
