🎧 Mastering The Mental Reset: Release, Reset & Refocus Strategy For Overcoming Pickleball Mistakes With Dr. Alex Auerbach
Today, learn how to bounce back from mistakes and maintain a winning mindset on the pickleball court with Dr. Alex Auerbach, the former Senior Director of Wellness and Development for the Toronto Raptors. Auerbach shares tried-and-true strategies for letting go of errors, refocusing on the present moment, and avoiding the pitfalls of over-analysis during your game.
If you’ve been feeling tense about the current political climate and upcoming election, you're not alone. On Wednesday we welcome, psychiatrist, Dr. Gail Saltz, who shares timely strategies to help you regulate your mental health amidst the divisive rhetoric and constant media coverage.
And on Friday, I reveal the decision-making framework that helped Jeff Bezos build a $100 billion empire. We’ll take a deep dive into the power of strategic thinking and how it can transform your life and career.
All this, and much more, coming up on The BluePrint this week.
Learn how to bounce back from mistakes and maintain a winning mindset on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his tried-and-true strategies for letting go of errors, refocusing on the present moment, and avoiding the pitfalls of over-analysis during your game.
Discover how to:
Give yourself permission to deal with mistakes at the appropriate time.
Use physical and verbal cues to consciously release errors.
Reset your focus and bring yourself back into the present moment.
Refocus your attention on what's important now (WIN).
Whether you're a recreational player looking to maintain composure or a competitive athlete striving for mental resilience, Dr. Auerbach's insights will help you develop a powerful mindset for overcoming setbacks on the pickleball court. Enjoy Dr. Auerbach’s Performance Newsletter and connect with him on X & LinkedIn.
Feeling tense about the current political climate and upcoming election? You're not alone. In this timely episode, psychiatrist, Dr. Gail Saltz, shares strategies to help you regulate your mental health amidst the divisive rhetoric and constant media coverage.
Dr. Saltz explains:
The toll that disturbing news visuals and messaging can take on mental well being.
How to set healthy boundaries around media consumption to reduce anxiety.
The difference between normal anxiety and an anxiety disorder.
How anxiety disorders cause your world to shrink and the power of exposure therapy.
Practical tips to manage election season stress and maintain perspective.
If you find yourself getting wrapped up in political negativity or catastrophic thinking, tune in to learn how to protect your peace of mind while staying informed. You can learn more about Dr. Saltz, check out her bestselling book, The Power of Different: The Link Between Disorder and Genius, listen to her podcast, How Can I Help?, and connect with her on Facebook, X or YouTube.
In this episode, I reveal the decision-making framework that helped Jeff Bezos build a $100 billion empire. Tune in for a deep dive into the power of strategic thinking and how it can transform your life and career.
You’ll learn:
How poor decisions can negatively impact various aspects of your life.
The importance of transitioning from acquiring knowledge to applying wisdom.
Why having a solid decision-making process is crucial for high performance.
How to use the "regret-minimization framework" in your own choices.
The story behind Bezos' decision to start Amazon.
Learn more and connect with me on Instagram, LinkedIn, X, YouTube or Facebook. Receive my free newsletter, Adaptation to enjoy free practical mind and body resilience techniques delivered each Friday. Plus, try AIM7 for FREE, or book Erik for your next event.
Yours in Wellness,
