🎧 The Hard Truth About Change Nobody Tells You
Get ready for a shift in perspective that will transform your approach to making New Year's resolutions and pursuing difficult goals. In today’s episode of the BluePrint, I share an insight I learned from my time in coaching that will change your relationship to positive or negative changes in your life.
Wednesday, I dive into new research that reveals how a common supplement might transform chronic fatigue treatment, why chronic fatigue isn't just about being tired, how this supplement impacts brain energy production, and more.
And Friday, discover what separates elite performers from everyone else with former pro basketball player, Dre Baldwin. Dre reveals how true champions create distance between themselves and the competition — and it happens long before game day.
All this, and much more, coming up on The BluePrint this week.
Ready for a perspective shift that will transform your approach to New Year's resolutions and pursuing difficult goals? In this episode, I share an insight I learned from my time in coaching that will change your relationship to positive or negative change in your life.
You’ll learn:
The truth about personal change that most people avoid facing.
A practical framework for building lasting habits in 2025.
You can learn more about Erik and connect on Instagram, X, Facebook, LinkedIn, and YouTube. Enjoy Adaptation, a free weekly newsletter containing practical mind and body resilience techniques used by world-class performers. Plus, unlock your pickleball potential with a FREE trail of AIM7, the #1 Pickleball app for ultra-personalized workouts, mobility, warmups, mental fitness tools and more. Or, book Dr. Erik for your next event.
New research reveals how a common supplement might transform chronic fatigue treatment.
Drawing from cutting-edge brain imaging studies, I break down how this well-researched supplement could help millions suffering from chronic fatigue syndrome (ME/CFS).
Discover:
Why chronic fatigue isn't just about being tired.
How this supplement impacts brain energy production.
The science behind cellular energy systems.
Practical guidelines for supplementation, and more.
Why Discipline Is The Ultimate Unfair Advantage & How To Use Separation Days To Create Unstoppable Momentum With Dre Baldwin.
In this episode, you’ll learn what separates elite performers from everyone else with former pro basketball player, Dre Baldwin. Dre reveals how true champions create distance between themselves and the competition — and it happens long before game day.
Drawing from his nine-year professional basketball career and experience impacting over 103 million people, Dre breaks down his revolutionary concept of "separation days" and explains why discipline, not talent, is the ultimate differentiator. He shares powerful insights on how to build momentum through consistent daily action.
You’ll learn:
Why most people misunderstand when competitive advantage is really created.
The hidden psychology of maintaining discipline when no one's watching.
How to develop unshakeable confidence through systematic preparation.
The counterintuitive truth about handling setbacks and failures.
Why processing speed may be more valuable than raw intelligence.
You can learn more about Dre’s Work On Your Game University, purchase his bestseller, Work on Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life, or The Third Day: The Decision That Separates The Pros From The Amateurs. And, you can connect with Dre on Instagram, X, LinkedIn, and YouTube.
Yours in Wellness,
