🎧 [CLASSIC] Nutrition Strategies For Testosterone Optimization
Today, top nutrition researcher and educator, Alan Aragon, returns to break down the optimal macro-nutrient profile to help improve testosterone levels. Aragon explains how chronic dieting tanks testosterone, why avoiding saturated fats hampers testosterone production, and details the optimal macro-nutrient profile to help improve testosterone levels.
If you’re tired of showing up to the pickleball court and just hoping for the best, Wednesday’s episode is for you. Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most athletes sabotage their performance before they even start competing and shares a science-backed approach to pre-game routines that will give you a competitive edge on the pickleball court.
And on Friday, find out what separates true professionals from talented amateurs with Former NFL captain, Brian Peters. Brian reveals why predictable performance trumps occasional brilliance and challenges conventional wisdom about success in high-performance environments.
All this, and much more, coming up this week on The BluePrint.
Nutrition researcher and educator, Alan Aragon, returns to break down the optimal macro-nutrient profile to help improve testosterone levels. Aragon explains how chronic dieting tanks testosterone, and why avoiding saturated fats hampers testosterone production.
You can learn more about Alan, follow him on Instagram and check out his many peer-reviewed publications. And, you can benefit from Alan's book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health.
Tired of showing up to the pickleball court and hoping for the best? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most athletes sabotage their performance before they even start competing.
Drawing from his experience with NBA teams, NFL players, and Olympians, Dr. Auerbach shares a science-backed approach to pre-game routines that will give you a competitive edge on the pickleball court.
Learn:
Why arriving early isn't enough — and what elite athletes do differently.
The counterintuitive approach some NFL quarterbacks use to stay calm.
How your "hype number" might be sabotaging your performance.
The scientifically-proven mental practice that improves strength by 20%.
The exact timeline pro athletes use to reach peak mental state.
You can connect with Alex on X & LinkedIn and take advantage of 1-on-1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.
The Power Of Predictability: Why Elite Performers Choose Consistency | Embracing Negative Feedback & More With Former NFL Player Brian Peters.
What separates true professionals from talented amateurs? Former NFL captain, Brian Peters, reveals why predictable performance trumps occasional brilliance. Drawing from his journey from un-drafted player to NFL captain, Peters challenges conventional wisdom about success in high-performance environments.
In this episode, learn:
How embracing critical feedback accelerates your growth.
Why top performers prioritize consistency over occasional excellence.
What professional coaches value most in their team members.
How to build systems that drive continuous improvement.
The overlooked advantage of being "boringly" consistent.
You can learn more about Brian or book him for your organization at BreathingForPerformance.com and you can connect with him on Instagram and X. Plus, buy BUBs Naturals Collagen and save 25% by using the code (AIM725).
Yours in Wellness,
