🎧 Oops! We Goofed Up 😅
Hey there!
In 444 episodes this has never happened, but yesterday we mixed up the podcast title and the episode.
The episode we meant to release is: #444. Low Carb or High Carb for Fat Loss — The Surprising Data!
We apologize for any confusion this may have caused. But hey, that’s what being adaptable is all about.
Here’s the link to the show
As always, thank you for your support and understanding. We promise to triple-check next time.
Stay curious,
Carbs: friend or foe?
The debate between low-carb and high-carb diets for optimizing body composition and strength gains has raged on for years. In this episode, I dive into a fascinating 2024 study by Kruszewski and colleagues that compared the effects of high-carb, low-fat, and low-carb, high-fat diets on body composition and maximal strength in resistance-trained men over 15 weeks.
The results may surprise you. In this episode, you’ll learn:
Which group saw greater decreases in body weight and fat mass.
The diet that outperformed for muscle hypertrophy and strength.
Key takeaways for optimizing your diet based on your goals.
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