🎧 What Your Poop Is Telling You About Your Health With Kate Scarlata
It’s a fascinating line up on the BluePrint this week.
Today, renowned dietitian, Kate Scarlata, reveals what your poop is telling you about your health. Plus, everything you need to know to take control of your gut and boost overall wellness.
On Wednesday, discover if intermittent fasting is really a magic bullet for effortless fat loss and better health. Plus, the truth about whether limiting your eating window offers any unique benefits beyond typical dieting.
And, Friday, we dig into how to improve your heart rate variability (HRV) using your wearable device with expert coach, Mark McLaughlin — all this and more coming up this week on The BluePrint.
Renowned dietitian, Kate Scarlata, reveals everything you need to know about digestion, fiber, poop consistency, digestive enzymes, and more. With more than 30 years of clinical expertise in gastrointestinal nutrition, Kate busts myths and provides science-backed guidance to help you take control of your gut and boost overall wellness.
In this episode, you’ll learn:
The step-by-step process of digestion from mouth to bathroom.
How much fiber you really need each day and fiber-rich foods to eat.
What your poop is telling you about your health.
Whether digestive enzymes are beneficial or hype.
Lifestyle tips to improve gut microbiome diversity.
Tune in now for practical ways to advocate for your digestive health. Gain clarity on common gut health struggles and discover simple solutions you can implement today. This straightforward conversation with a leading gut health expert provides a blueprint for unlocking your digestive potential.
You can learn more about Kate at katescarlata.com, and follow her on Instagram or X. You can also purchase Kate’s new book: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS.
Is intermittent fasting a magic bullet for effortless fat loss and better health? I cut through the hype by breaking down a new systematic review on how time-restricted eating really impacts appetite, weight loss, and more compared to standard calorie cutting.
In this episode, you’ll discover the truth on whether limiting your eating window offers any unique benefits beyond typical dieting. I reveal the latest research on how various fasting approaches affect hunger levels, body composition changes, metabolic function, physical activity, and diet adherence.
In this episode you’ll learn:
If fasting regimes help control appetite better than normal diets.
Whether intermittent fasting causes more weight or fat loss.
The impact on metabolism and workout performance.
How likely people are to stick to time-restricted plans.
What role fasting plays in overall fat loss.
With so much misinformation out there, get the facts on if intermittent fasting lives up to the hype. Understand exactly how to leverage it in your nutrition plan to safely meet your goals.
Enjoy my weekly newsletter, Adaptation. Book Erik for your next event, and start AIM7 for Free. You can also connect with me on Instagram, YouTube, or LInkedIn.
If you track your HRV with a wearable then you are going to get a ton out of this episode with Mark McLaughlin. Mark is an elite performance coach who has trained more than 700 athletes in his career from high school athletes to NFL players, Olympians, and special operators. He’s also one of the top experts when it comes to using HRV for training.
This conversation tackles battle tested steps to systematically upgrade HRV regardless of your limitations. In this episode you’ll learn how:
Measure morning HRV with consistent parameters daily.
Address lifestyle factors like poor sleep quality first.
Low-intensity, frequent movement boosts HRV best.
Understand impacts may lag; consistency over time matters.
Stability is the end goal; growth nonstop is unrealistic.
Learn more about Mark’s Performance Training Center, and connect with him on Instagram, LinkedIn and X.
Yours in Wellness,
