Stop asking questions. It’s making you dummer.

No seriously, stop asking.

Before you close out this email, let me explain.

I was recently listening to a podcast and the guest mentioned that he has a rule, he never asks an expert questions unless he’s spent at least 15 minutes trying to find the answer himself.

Here's why:

By seeking answers to even simple questions, you actively engage in the learning process, making the information more likely to stick.

Next, if you have an opportunity to talk to an expert, avoid asking questions that a simple Google search can answer - it's a waste of time.

Instead, tackle the basic questions yourself. This approach allows you to ask more insightful questions, the ones that make a real difference. These are the treasures you're seeking.

I apply this method to podcasting. First, I consider the questions my audience wants answered, then I use tools like ChatGPT to help formulate challenging questions. These can uncover new knowledge or unique perspectives, providing value for both me and the audience.

So, stop asking simple questions. Do your research and let the learning process begin.

Body

Recovery

Did you know that a consistent sleep schedule can do more for your health than just make you feel rested? Recent research from the UK Biobank shows that having a regular sleep pattern is crucial for reducing the risk of early death, cancer, and heart-related diseases.

Our body loves routine, especially when it comes to sleep. When we go to bed and wake up at roughly the same time every day, we're not just avoiding grogginess; we're actually helping our body stay healthy.

This study with over 60,000 participants found that those with erratic sleep schedules had a higher risk of dying early compared to those with regular sleep times.

Interestingly, it's not just about how long you sleep, but how consistent your sleep schedule is. People with regular sleep patterns were found to have a significantly lower risk of dying from any cause (20-48%), including cancer (16-39%) and heart diseases (22 - 57%). This means that even if you're getting enough sleep, if your schedule is all over the place, you might not be getting the full benefits.

So, what can you do? Try to go to bed and wake up within 1 hour windows. Your body will thank you for it, and you might just live a longer, healthier life!