🎧 The Secret To Unlocking The Power Of Your Wearable With Peter Tierney
This week on The BluePrint, you’ll discover simple, sustainable tactics to become the best version of yourself.
Today, we welcome health and performance coach, Peter Tierney, who reveals how to decipher the data from your wearable technology (e.g., Apple Watch, Oura Ring, Fitbit, etc.) to truly understand what’s going on in your body. Data without context is meaningless and Peter shares smart insights on key metrics to focus on, why mismatches between feelings and data are valuable, tools to assess readiness to train, and more.
And, if you’re struggling to stay active, on Wednesday, we dive into the science behind short bursts of activity throughout the day and explain how “exercise snacks” can improve your health, focus, and energy levels.
And, Friday, physician, Dr. Leland Stillman, pulls back the curtain to expose how corporations profit by turning patients into perpetual “renters” of their own health. He also discusses how everyday choices about sun exposure, blue light, diet, social connection, and more, influence wellness — all this and much more on The BluePrint this week.
Wearable technology (e.g., Apple Watch, Oura Ring, Fitbit, etc.) gives us incredible data, but without context it’s meaningless. In this episode, health and performance coach, Peter Tierney, reveals how to integrate subjective measures like mood, stress and motivation with wearable tech data to truly understand what’s going on in your body.
Peter draws from his experience working with elite athletes and as a senior researcher in the performance apparel industry. He shares smart insights on key metrics to focus on, why mismatches between feelings and data are valuable, managing load based on your phase of training, tools for assessing readiness to train, and more.
You can learn more and work with Peter, and connect with him on Instagram, X, and LinkedIn.
Are you struggling to stay active while working from home? Exercise snacks might be the solution you've been looking for. In this episode, I dive into the science behind short bursts of activity throughout the day and how they can improve your health, focus, and energy levels.
In this episode, you’ll discover:
What exercise snacks are and how they work.
The benefits of short 1 to 2 minute workouts in your daily routine.
How to incorporate exercise snacks into your daily routine.
Examples of exercise snacks.
The benefits of vigorous intermittent lifestyle activities.
Connect with me on Instagram, YouTube, or LInkedIn, and enjoy my newsletter, Adaptation, delivered to inboxes each Friday. Book Erik for your next event, and start AIM7 for Free.
Is our healthcare system designed to keep us sick?
Board-certified physician, Dr. Leland Stillman, pulls back the curtain to expose how corporations profit by turning patients into perpetual “renters” of their own health. With 13+ years of clinical experience, Dr. Stillman reveals smarter solutions.
Dr. Stillman also discusses how everyday choices about sun exposure, blue light, diet, social connection, and more influence wellness. Discover simple, sustainable tactics to become the best version of yourself.
In this episode you’ll learn:
Why medical business models incentivize lifelong “patienthood.”
How to optimize sunlight for energy, immunity, and longevity.
Key mistakes that drain cellular energy and accelerate aging.
Lifestyle tips from communities with exceptional health spans.
Sustainable methods to increase health and vitality long-term.
You can follow Dr. Stillman on Instagram, X, Facebook, or YouTube. And, learn more or work with Dr. Stillman at Stillman Wellness.
Yours in Wellness,
