🎧 Stop Stress Eating: Foods That Actually Reduce Anxiety + Super Food Myths With Dr. Willliam Li
Today, pioneering researcher, bestselling author, and a leading voice in nutrition science, Dr. William Li, discusses how your daily diet can be a powerful tool against stress and disease, and explains the science behind food as medicine.
Wednesday, you’ll discover the secrets to building a dynamic, winning team on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors.
And Friday, we discuss how traditional martial arts principles can be applied to modern business challenges, and how to build high-performing teams in both sports and startups with Steven Webster, the CEO and Founder of ASENSEI.
All this, and much more, coming up on The BluePrint this week.
Discover how your daily diet can be a powerful tool against stress and disease. Dr. William Li, bestselling author and pioneering researcher, joins me to reveal the science behind food as medicine.
Dr. Li shares his journey from traditional medicine to becoming a leading voice in nutrition science. With over 30 years of research experience and 46 FDA-approved treatments under his belt, he brings a unique perspective to the world of food and health.
In this episode, you’ll learn:
How tea can lower stress hormones and calm your mind.
The surprising stress-busting benefits of common foods.
Why personalized nutrition trumps one-size-fits-all approaches.
How to use dietary fiber to reduce inflammation and stress.
The connection between gut health and overall well-being.
You can learn more about Dr. Li, and connect with him on Instagram, Facebook, or X. And, be sure to visit Dr. Li’s YouTube channel. It’s full of practical nutrition recommendations and what I love is that he always backs up his recommendations with the latest research. Plus, check out his bestselling book, Eat To Beat Disease: The New Science of How Your Body Can Heal, and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.
Discover the secrets to building a dynamic winning team on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the power of positive feedback, understanding your partner's motivations, and supporting each other through mistakes and setbacks.
Discover:
Implement the 5:1 ratio of praise to criticism for a more engaging, positive team dynamic.
Spend time getting to know your partner and what motivates them.
Develop individual release, reset, and refocus routines to overcome mistakes.
Support your partner by cuing them to use their reset routine when needed.
Encourage and emphasize forward progress together as a team.
Whether you're a casual doubles player or a competitive team looking to take your game to the next level, Dr. Auerbach's insights will help you foster a strong, supportive partnership on the pickleball court.
Enjoy Dr. Auerbach’s Momentum Newsletter and connect with him on X and LinkedIn.
From martial artist to tech entrepreneurship, Steven Webster shares insights on leadership, innovation, and building successful teams. As the CEO & Founder of ASENSEI, Steven is pioneering movement recognition technology in connected health and fitness.
In this episode, you'll discover how traditional martial arts principles can be applied to modern business challenges and how to build high-performing teams in both sports and startups.
Learn:
How the martial arts principle of "shuhari" applies to entrepreneurship.
The power of storytelling and asking "beautiful questions" in business.
Keys to building successful teams and creating a shared vision.
Lessons from transitioning between startup and corporate environments.
The importance of being a "doer" in early-stage startups.
Yours in Wellness,
