🎧 Maximizing Gains In Minimal Time: The Science Of Efficient Resistance Training
Today, discover the surprising truth about how much weekly training is actually needed if you’re struggling to find time for your workouts. In this evidence-based episode, I break down practical research about how you can maximize your fitness results in a minimal amount of time.
If you’re tired of losing hard-earned muscle during diet phases, Wednesday’s episode is your solution. We dive into groundbreaking research that settles the protein vs. carbs post-workout debate for dieters, and reveal the optimal post-workout nutrition strategy for maintaining muscle mass while in a caloric deficit.
And on Friday, learn what it really takes to perform at the highest level with Cecilia Clark, Director of Mental Performance for the Philadelphia Phillies. Drawing from her experience in MLB and Special Forces, Cecilia explains the counterintuitive relationship between mental health and elite achievement, and challenges many common beliefs about high performance and mental health.
All this, and much more, coming up this week on The BluePrint.
Struggling to find time for your workouts? In this evidence-based episode, I break down practical research on how you can maximize your fitness results in minimal time.
You’ll learn:
The surprising truth about how much weekly training you actually need.
A game-changing workout structure that cuts gym time by over 35%.
The critical mistake people make when breaking up their workouts.
Why traditional workout programs might be wasting your valuable time.
The unconventional approach to building strength in just 15 minutes.
Learn more about Erik and connect on Instagram, X, Facebook, LinkedIn, and YouTube. Enjoy my weekly newsletter, Adaptation, for free practical mind and body resilience techniques used by world-class performers. Plus, you can try AIM7 for FREE, the #1 Pickleball app for ultra-personalized workouts, mobility, warmups, mental fitness tools and more to unlock your potential. Or, book Dr. Erik for your next event.
The Protein vs. Carbs Debate: Optimizing Post-Workout Nutrition For Muscle Retention During Dieting With Dr. Erik Korem.
In this science-backed episode, I dive into groundbreaking research that settles the protein vs. carbs post-workout debate for dieters. Drawing from a recent study by Gwyn and colleagues, I reveal the optimal post-workout nutrition strategy for maintaining muscle mass while in a caloric deficit. If you're tired of losing hard-earned muscle during diet phases, this episode is your solution.
Learn:
The crucial nutrient combination that prevents muscle loss while dieting.
Why traditional post-workout shakes might be failing dieters.
A surprising supplement stack that maximizes muscle preservation.
The hidden impact of caloric deficits on muscle building.
The truth about carbohydrates during weight loss phases.
Weight Loss Recovery Recommendation
Men: 20g whey, 5g Collagen, 20g Essential Amino Acids, 5g Creatine
Women: 10g whey, 10g EAA, 5g Collagen, 2.5g Creatine
Non-Weight Loss Recovery Recommendation
Men: 30-40g whey, 5g collagen, 5g creatine + Carbs as needed
Women: 20-25g whey, 5g collagen, 2.5g creatine + Carbs as needed
Use use Code AIM725 for a 25% discount on BUBs Collagen. Plus, enjoy a discount on Thorne Whey Protein, Thorne Amino Acid Complex, and Thorne Creatine.
What Special Forces And MLB Stars Share: The Uncomfortable Truth About High Performance With Philadelphia Phillies Director of Mental Performance Cecilia Clark.
What does it really take to perform at the highest level? Cecilia Clark, Director of Mental Performance for the Philadelphia Phillies, reveals uncomfortable truths about elite performance. Drawing from her experience in MLB and Special Forces, she challenges common beliefs about high performance and mental health.
Learn:
Why being well-rounded might be holding you back from peak performance.
The counterintuitive relationship between mental health and elite achievement.
A surprising truth about self-awareness in top performers.
The real price of becoming world-class at anything.
Why there are no shortcuts to mastery in any field.
Yours in Wellness,
