🎧 Dementia Prevention: Is The Answer In Your Kitchen? With Dr. Willliam Li.
Today, we uncover the secrets to a longer, healthier life through the power of your plate with renowned physician and bestselling author, Dr. William Li. Discover how your daily diet can combat aging and boost longevity.
Wednesday, you’ll meet Kaitlin Miller, a former D1 rower who became a pickleball pro. Kaitlin shares her unexpected journey and her unique perspective as both a player and a broadcaster, and uncovers insights that will transform your game.
And Friday, we take a deep dive into high-protein diets: are they a kidney killer or health booster? Get ready to question your assumptions and discover how the latest science might reshape your approach to protein consumption and overall health.
All this, and much more, coming up on The BluePrint this week.
In this episode, we uncover the secrets to a longer, healthier life through the power of your plate with Dr. William Li, renowned physician and bestselling author, who reveals how your daily diet can combat aging and boost longevity.
Dr. Li shares groundbreaking insights from his research on angiogenesis — the growth of blood vessels — and its crucial role in health and aging. Learn how simple food choices can protect your heart, brain, and overall well-being.
In this episode, you'll discover:
Why good circulation is key to longevity and how to boost it.
The surprising connection between Viagra and dementia prevention.
How specific foods can mimic the effects of anti-aging drugs.
The role of inflammation in accelerated aging and how to combat it.
Why vascular health is crucial for maintaining cognitive function.
Tune in to discover the fascinating connection between what you eat and how you age. Learn more about Dr. Li and connect with him on Instagram, X, and his YouTube Channel. Plus, don’t miss his bestselling books: Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, and Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.
Discover how a former D1 rower became a pickleball powerhouse! Kaitlin Miller, a 5.1 player and IPTA-certified instructor, shares her unexpected journey from NCAA athlete to pickleball pro. We delve into Kaitlin's unique perspective as both a player and a broadcaster, uncovering insights that will transform your game.
Learn about:
How to transition skills from other sports to pickleball success.
The surprising truth about conditioning for pickleball performance.
Insider tips for balancing competitive play with a demanding career.
Strategies for injury prevention and long-term athletic development.
The unexpected benefits of cross-training for pickleball dominance.
Whether you're a seasoned player or just starting out, Kaitlin's story will inspire you to elevate your game, your attitude, and embrace the pickleball lifestyle.
You can follow Kaitlin on Instagram and TikTok. And, don’t miss her Kitchen Talk: Pickleball Edition Podcast on YouTube, Spotify, or Apple.
In this episode, I'm tackling a controversial topic that's been causing a lot of confusion in the health and fitness world for years. We've all heard conflicting advice about protein intake and its effects on our kidneys. But, what if I told you that much of what you've been told might be wrong?
I'm diving into some groundbreaking research that's challenging long-held beliefs and could completely change how you think about your diet. Whether you're an athlete, a fitness enthusiast, or just someone trying to eat healthier, this episode will give you a fresh perspective on a crucial aspect of nutrition. Get ready to question your assumptions and discover how the latest science might reshape your approach to protein consumption and overall health.
Let’s connect on Instagram, X, Facebook, LinkedIn, or YouTube. And, get Adaptation, my free weekly newsletter for practical mind and body resilience techniques used by world-class performers. Plus, you can enjoy a FREE trial of AIM7, the #1 Pickleball app for ultra-personalized workouts, mobility, warmups, mental fitness tools & more to unlock your potential. Or, book Dr. Erik for your next event.
Yours in Wellness,
