🎧 Vitamin C: Does It Prevent Colds? Implications For Stress, Athletic Performance, Recovery & More
Today, as we head into cold and flu season, I tackle a topic that's bound to get attention: Vitamin C. In this episode, we cut through the noise to examine what the latest science says about this essential nutrient and share actionable insights on how you can harness the power of Vitamin C to prevent colds, improve performance and more.
Wednesday, we step into the world of professional pickleball with Ryler DeHeart, a pickleball pro who's turned his passion into a family adventure. Ryler shares his unique journey of living on the road in an RV with his family while competing at the highest levels of pickleball alongside his wife, another top pickleball pro, Megan Fudge.
And Friday, we dig into the science of hydration and electrolyte balance for better performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants.
All this, and much more, coming up this week on The BluePrint.
As we head into cold and flu season, I'm tackling a topic that's bound to get attention: Vitamin C. In this episode, I cut through the noise and examine what the science really says about this essential nutrient.
Drawing from recent research, I break down:
Vitamin C's role in fighting the common cold and boosting immunity.
Its impact on athletic performance and recovery — what helps and hinders.
How Vitamin C intake affects stress levels and cortisol production.
Practical guidelines for optimal Vitamin C consumption in various scenarios.
Whether you're a pickleball athlete looking to optimize your performance or just trying to stay healthy this winter, this episode provides actionable insights on harnessing the power of Vitamin C.
Learn more about Erik and connect on Instagram, X, Facebook, LinkedIn, and YouTube. Enjoy my weekly newsletter, Adaptation, for free practical mind and body resilience techniques used by world-class performers. Plus, you can try AIM7 for FREE, the #1 Pickleball app for ultra-personalized workouts, mobility, warmups, mental fitness tools & more to unlock your potential. Or, book Dr. Erik for your next event.
Step into the world of professional pickleball with Ryler DeHeart, a former ATP tennis pro who's turned his passion into a family adventure. In this inspiring episode, Ryler shares his unique journey of living on the road in an RV, while competing at the highest levels of pickleball alongside his wife, Megan Fudge.
Discover how his family balances pro athletics, parenting, and personal growth while traveling the world. Ryler's insights on maintaining mental health, fostering a strong marriage, and finding joy in the journey offer valuable lessons for anyone seeking to live life to the fullest.
Learn:
How living in an RV has strengthened family bonds.
Balancing competition and marriage when both spouses are pro athletes.
Strategies for maintaining physical and mental health on the road.
The power of gratitude and perspective in high-pressure situations.
Keys to a successful marriage while pursuing athletic excellence.
Join Ryler as he reveals how living in an RV and playing pro pickleball has transformed his family life and career. Plus, discover keys to balance and success. Learn more about Ryler, and follow him on Instagram.
Learn how to hydrate for better pickleball performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants.
Drawing from his extensive experience with elite athletes, Pratik breaks down the science of hydration and electrolyte balance.
Discover:
Why water alone isn't enough for optimal performance.
The perfect pre-match hydration protocol for peak readiness.
How to calculate your fluid needs during intense tournaments.
The surprising cognitive benefits of proper hydration.
Post-match recovery strategies to keep you at the top of your game.
Yours in Wellness,
