🎧 Mouth Taping: Science or Hype? With Todd Anderson
In today’s episode, we discuss the viral trend of mouth taping and if it’s actually backed by science. Former NFL player and co-founder of Dream Performance & Recovery, Todd Anderson, cuts through the hype to reveal what really matters for optimizing your sleep.
And Wednesday, discover how self-imposed limitations might be holding you back from reaching your true potential as I break down powerful insights from Michael Jordan's mindset and Henry Ford's wisdom about overcoming mental barriers.
All this, and much more, coming up on The BluePrint this week.
Is the viral trend of mouth taping actually backed by science? Todd Anderson, former NFL player and founder of Dream Performance & Recovery, cuts through the hype to reveal what really matters for optimizing your sleep.
In this evidence-based discussion, Todd breaks down the psychology and physiology behind trending sleep optimization techniques. Drawing from his experience developing science-backed recovery products and working with elite athletes, he offers practical insights into how simple tools can transform your sleep quality.
Discover:
The real science behind mouth taping's impact on nervous system regulation.
Why psychological factors might matter more than physical tools for sleep.
How to safely experiment with sleep optimization techniques.
What most people misunderstand about breathing and recovery.
You can connect with Todd on Instagram and learn more about Dream Performance & Recovery.
Why Limits Are an Illusion | Insights from Michael Jordan On Confronting Fear & Building Resilience With Dr. Erik Korem.
In this episode, you’ll discover how self-imposed limitations might be holding you back from reaching your true potential. I break down powerful insights from Michael Jordan's mindset and Henry Ford's wisdom about overcoming mental barriers.
Learn:
The surprising truth about limits and fears that most people miss.
Why waiting for the "right conditions" sabotages elite performance.
How successful people handle feedback differently than everyone else.
The overlooked connection between mental hardiness and character development.
The critical shift in thinking that separates champions from the rest.
You can learn more about Erik and connect on Instagram, X, Facebook, LinkedIn, and YouTube. Enjoy Adaptation, a free weekly newsletter containing practical mind and body resilience techniques used by world-class performers. Plus, unlock your pickleball potential with a FREE trail of AIM7, the #1 Pickleball app for ultra-personalized workouts, mobility, warmups, mental fitness tools and more. Or, book Dr. Erik for your next event.
Yours in Wellness,
