🎧 Master Your Sleep: 3 Non-Negotiable Keys To Deep Recovery | #1 Sleep Factor Associated With Depression & More
If you think you know the secrets to better sleep, you may need to think again. Today, I debunk many common sleep myths and take a deep dive into the science of sleep optimization. Plus, I reveal the number one sleep factor associated with depression and discuss three critical sleep factors most people overlook.
Wednesday, you’ll learn why traditional pickleball warm-ups fail and discover the science of staying injury-free as we discuss four evidence-based strategies that will keep you feeling good and on the court.
And Friday, we cut through the noise on meal timing and frequency with Pratik Patel, former Director of Performance Nutrition for the New York Giants. Pratik breaks down the science of meal timing and reveals why your meal schedule might be sabotaging your health goals.
All this, and much more, coming up on The BluePrint this week.
Think you know the secrets to better sleep? Think again. In this episode, I debunk common sleep myths and dive deep into the science of sleep optimization. You’ll discover why focusing on sleep duration, onset, and consistency is more impactful than obsessing over deep or REM sleep. Plus, I reveal the three critical sleep factors most people overlook.
Learn:
Why the time you go to bed affects your mood.
The surprising risks of inconsistent sleep schedules.
How much sleep you really need for optimal health.
The key to unlocking your sleep's full potential.
Learn more about Erik and connect on Instagram, X, Facebook, LinkedIn, and YouTube. Enjoy my weekly newsletter, Adaptation, for free practical mind and body resilience techniques used by world-class performers. Plus, you can try AIM7 for FREE, the #1 Pickleball app for ultra-personalized workouts, mobility, warmups, mental fitness tools & more to unlock your potential. Or, book Dr. Erik for your next event.
Did you know pickleball injuries cost Americans nearly $400 million last year, with costs projected to reach half-a-billion dollars this year? In this episode, you’ll learn why traditional warm-ups fail and discover the science of staying injury-free with the discussion of four evidence-based strategies to keep you on the court.
Confused about how often you should eat? Pratik Patel, former Director of Performance Nutrition for the New York Giants, cuts through the noise on meal timing and frequency in this myth-busting episode. Drawing from his experience with elite athletes and busy professionals, Pratik breaks down the science of meal timing and reveals why your meal schedule might be sabotaging your health goals.
Discover:
Why eating more frequently isn't always better for metabolism.
The truth about intermittent fasting and its effects on health.
How to structure your meals for optimal energy and body composition.
Practical nutrition strategies for busy lifestyles and on-the-go eating.
The real impact of meal timing on longevity and overall health.
Yours in Wellness,
