Turn Your Stress Into Strength

🎧 Keep Your Gains By Training Less? The Holiday Training Secret.

🗝️ Unlock Your Body's Hidden Stress-Fighting Potential⁠

Research shows that aging significantly impairs our heart's response to stress hormones, limiting physical capacity and potentially creating a biological ceiling for human longevity. Let's explore what this means for you and how to apply these findings.

🎧 Master Your Sleep: 3 Non-Negotiable Keys To Deep Recovery | #1 Sleep Factor Associated With Depression & More

🎧 The Silent Killer Of Organizational Excellence | Lessons From A Google Executive

🎧 Vitamin C: Does It Prevent Colds? Implications For Stress, Athletic Performance, Recovery & More

🤯 The digital dopamine trap & 600 pieces of bacon

This past week, I was in South Carolina speaking at a mastermind event, and I heard the craziest and most thought-provoking presentation that I've heard in years.

🎧 The Science Of Building An Unstoppable Growth Mindset With Trevor Ragan

🎧 Embrace The Discomfort: 5 Surprising Ways Stress Fuels Your Growth With Trevor Ragan

🚫 STOP: Your Complaints Are Killing You (Literally)

Life's tough. It's a universal truth. We're all navigating an imperfect world, surrounded by imperfect people.

🎧 Dementia Prevention: Is The Answer In Your Kitchen? With Dr. Willliam Li.

🎧 The Science Of Asking: How To Get To 'Yes’ | How Social Media Distorts Our Perception Of Influence With Dr. Vanessa Bohns.

🧠 Tiger Woods, Navy SEALs & Mental Toughness

Have you ever tried to do something difficult, and other people either looked down on you for even giving it a shot or tried to poke holes in your dreams?